Tips on How to Get Rid of College Anxiety

January 23, 2023
By AdmissionSight

Tips on How to Get Rid of College Anxiety

What is college anxiety?

What is college anxiety? Students who are starting or attending college may experience feelings of worry, nervousness, or fear, which are referred to as “college anxiety.” Numerous factors, including worries about social interactions, academic performance, and acclimating to a new environment, can contribute to this anxiety. If college anxiety is not treated, it can have a negative effect on a student’s mental health and academic success. Later, we’ll discuss tips on how to get rid of college anxiety.

What makes college students especially vulnerable to anxiety?

College students are more likely to have anxiety and burnout because they are away from home for the first time (and may feel homesick), have difficult classes and schedules, are under more social pressure, have to take care of themselves on their own, feel like they have to succeed on their own, and have to pay bills.

Young woman holding her books while walking.

A student may feel depressed and have anxious thoughts if they are having trouble adjusting to one or more aspects of college life. Self-criticism, self-talk, worry, cycles of obsessing over different outcomes, and many other things are common examples of these kinds of thoughts. As these thoughts get stronger, there is a greater chance that the student will start to feel anxious and may even isolate themselves to avoid being found.

Students and younger populations may also experience more anxiety as a result of recent racial unrest, political events, or climate change. Future uncertainty frequently causes anxiety to rise.

The severity of the symptoms, particularly if it is the first time, can make a student feel isolated and alone, even though they are aware that many of their peers are also stressed out about school. If anxiety is affecting you, talking to someone is always a good idea. Before we talk about how to get rid of college anxiety, let’s first talk about the signs of anxiety in college students.

Signs of anxiety in college students

What are the signs of anxiety in college students? How to get rid of college anxiety? College students who experience anxiety often experience more than just trepidation or worry. Without the proper interventions, the symptoms that can emerge during this time can be extremely debilitating and have a lasting effect on the student, even after they have graduated from college.

AdmissionSight listed out some warning signs of anxiety:

  • Anxiety or uneasiness
  • Lack of concentration
  • Uncontrollable worry
  • Insomnia or sleep problems
  • Missing courses or assignments
  • Isolation from friends, family, and classmates
  • Alterations in eating patterns
  • Recurrent negative thoughts

Types of anxiety in college students

Life is stressful, and everyone has some worry and anxiety. However, stress can turn into anxiety when the responses to the stress start to interfere with daily activities.

Students laughing while walking in the school campus.

Students in college may show symptoms in a variety of ways because everyone is affected by anxiety relating to their own particular experiences. There are several prevalent forms of anxiety that are not recognized as distinct diseases.

The precise categories of anxiety listed below, together with the symptoms that define each group, are:

  1. Anticipatory Anxiety: Predictable future events, such as an approaching exam or meeting with a professor, cause anticipation anxiety, which is characterized by increasing anxiety and panic.
  2. Separation Anxiety: Students who experience separation anxiety may miss their familiar ties and feel lonely or alone. Students’ social development and sense of community may be hampered. Students become more alienated and feel the effects of separation more acutely when they are unwilling to participate in on-campus activities with their peers.
  3. Test Anxiety: Even when a person is well-prepared for the exam, test anxiety can still emerge as a racing heart and an inability to concentrate, which frequently leads to an exaggerated sense of panic or excessive fear.
  4. Social Worry: A severe dread or anxiety about social situations is referred to as social anxiety. The urge to participate in social activities linked to academic coursework and outside of the classroom increases during the college years. Peer pressure is especially strong during this time, which adds to the pressures that come with trying drugs and alcohol, engaging in sexual activity without permission, and cheating in school.

When to get professional assistance

It’s possible that anxiety and the worries it causes won’t go away on their own. If your relationships, studies, or other aspects of your college life are being hampered by anxiety symptoms, you should see a doctor.

If your fear, worry, or anxiety bothers you and is challenging for you to manage, or if you believe your symptoms could be related to another underlying medical problem, you should seek help. If you are considering self-harm or suicide, it is crucial that you get treatment from a professional. So, how to get rid of college anxiety?

The earlier you start treating anxiety, as is the case with many other mental health issues, the simpler it will be to locate the appropriate treatment options for your circumstances and acquire coping techniques. If you let the symptoms get worse, they could make your life more difficult and cause you more mental and physical pain.

Untreated anxiety frequently causes increased stress and may even result in panic episodes. Due to their intensity, these episodes occasionally cause people to mistake them for heart attacks, which can be extremely terrifying for them.

Tips on how to get rid of college anxiety

What are the tips on how to get rid of college anxiety? Whether you’re a parent, a teacher, or a manager, our advice on managing anxiety in college can be useful. Even if you haven’t yet begun college, planning ahead can be helpful.

Young woman interviewing a student in a room.

For students, here are some tips on how to get rid of college anxiety:

  1. Approach rather than avoid. Many students cope with the difficulties of college by avoiding stress (skipping class, staying in bed all day). We do, however, know that avoidance usually results in anxiety getting worse over time. Instead, practice approaching situations that make you anxious by taking baby steps. If you’re having trouble in class, consider emailing the instructor for assistance. Try making an introduction to someone in the dining hall if you’re feeling lonely. Not yet in college? Participate in pre-college activities on campus over the summer to hone this skill.
  2. Engage in self-care. One of the tips on how to get rid of college anxiety is to engage in self-care. Without the support of their homes, many students find it difficult to maintain good food routines, frequent exercise, and normal sleep patterns. However, self-care practices like these are crucial for regulating mood and helping people cope with stress. Create a self-care routine for yourself, ideally before you enroll in college. The key is good sleeping habits. Set a regular schedule for going to sleep and waking up every day. Do not use your bed for anything other than sleep, such as studying. Limit coffee in the evening and abstain from alcohol entirely, as it prevents sound sleep.
  3. Use campus resources. Numerous institutions provide tools to aid students in adjusting to campus life and managing stress. Look into the campus’s options for peer counseling, academic advising, study support, and student mental health. Find a mental health professional close to campus if you have been diagnosed with a mental health condition, such as an anxiety disorder. A relationship with a therapist should be established in advance if you suffer from anxiety and will be attending college the following year.

Parents should:

By encouraging your child to try the aforementioned advice, you can aid them in adjusting to college. For instance, you may inquire about your child’s concerns about going away to college and assist them in coming up with a strategy. You can also get help by looking up campus resources and local mental health professionals.

Administrators should:

By spreading knowledge about stress and anxiety on campus, college administrators may assist students. If people are told that anxiety is widespread and curable, it will be less stigmatizing for them, and it is more likely that they will seek assistance. Administrators can also try to make it easier for kids to access assistance for mental health. To make getting help as simple as possible, colleges can provide students with mental health support through phone, online chat, and drop-in sessions.

These are some valuable tips on how to get rid of college anxiety. Not sure where to start when submitting college applications? Anxious about going to college? It’s not just you! Millions of high school students are baffled by the complicated process and unsure of where to start. AdmissionSight can help with this.

We, at AdmissionSight, provide a wide range of useful services geared toward assisting high school students in mastering the college admissions process. We’ll help you get into the college of your dreams by significantly enhancing your college application.

Please get in touch with us right away to arrange a no-cost consultation. If you have any questions, we’d be pleased to respond and discuss how we might be of assistance. Book your consultation today!

 

 

 

 

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