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17 Internships for High School Students in New York

By Eric Eng

By Eric Eng

A street in New York

17 Internships for High School Students in New York

In today’s fast-paced world, gaining real-world experience while still in high school is invaluable. Internships for high school students in New York offer a unique opportunity to explore various career paths.

From the bustling courts of Manhattan to the green expanses of the city’s parks, from prestigious art institutions to leading financial firms, these internships span a broad spectrum of fields, including law, finance, environmental science, media, and more.

This article aims to guide ambitious young minds toward finding their passion and laying the groundwork for a successful career by participating in one of these enriching programs.

1. Manhattan District Attorney’s High School Internship Program

  • Field: Legal, Criminal Justice
  • Eligibility: High school students interested in criminal justice; specific age or grade requirements not provided.
  • Internship Period: Summer.

The Manhattan District Attorney’s High School Internship Program stands out as a remarkable opportunity among internships for high school students in New York, providing an unparalleled insight into the workings of the criminal justice system.

business students brainstorming

This program is meticulously designed to offer participants a comprehensive understanding of the various facets of law enforcement and legal proceedings. Through engaging workshops, discussions, and firsthand observation, students gain a deep appreciation for the complexities and challenges faced by professionals in the criminal justice field.

The internship not only enlightens students about the intricacies of legal processes but also encourages them to consider careers within the legal sector. It is an educational platform where young minds can explore the realities of the criminal justice system, guided by experienced practitioners who share their knowledge and expertise.

This initiative reflects the commitment of the Manhattan District Attorney’s Office to educate the community’s youth, providing them with valuable skills and knowledge that can guide their future academic and career choices in the realm of law and justice.

2. New York University High School Law Institute (HSLI)

  • Field: Law
  • Eligibility: Ages 14-18.
  • Internship Period: School Year, Summer.

The New York University High School Law Institute (HSLI) offers a standout program among internships for high school students in New York, specifically tailored to those interested in law. This initiative provides a dynamic educational experience, giving students an early insight into legal education and the profession.

Students talking in a conference room.

Participants engage in a curriculum that covers constitutional law, criminal law, and various special topics related to the legal system, taught on Saturdays throughout the academic year. Additionally, the program extends into the summer, offering an intensified learning experience.

What makes HSLI particularly unique is its student-run nature, with law students from NYU leading the program, thereby providing high school students with knowledge and mentorship from those currently navigating the path they may choose.

This program is an excellent opportunity for young individuals to delve into the legal world, allowing them to explore their interests deeply before deciding about their higher education and career paths. It reflects NYU’s commitment to community outreach and education, preparing the next generation for success in the legal field.

3. Sonia and Celina Sotomayor Judicial Internship Program

  • Field: Judicial, Legal
  • Eligibility: Ages 16-17.
  • Internship Period: Summer.

The Sonia and Celina Sotomayor Judicial Internship Program stands as a distinguished offering among internships for high school students in New York, aiming to demystify the judicial system and inspire the next generation of legal minds.

Named in honor of Justice Sonia Sotomayor, a trailblazing figure in the judiciary, this program seeks to enrich high school students’ understanding of the legal and judicial processes through an immersive experience that includes observation, seminars, and mentorship.

Participants are given the rare opportunity to observe court proceedings, interact with judges and legal professionals, and engage in workshops covering various topics, from legal reasoning to the implications of judicial decisions.

This initiative mainly focuses on empowering students from underserved communities, striving to foster diversity within the legal profession by exposing young individuals to the possibilities and pathways within the field of law. The program enhances participants’ knowledge of the law and builds critical thinking and public speaking skills, preparing them for future academic and professional success.

4. United Nations Temple of Understanding Internship

  • Field: International Relations, Humanitarian Goals
  • Eligibility: Ages 17-18.
  • Internship Period: Summer.

The United Nations Temple of Understanding Internship provides an extraordinary platform among internships for high school students in New York, aiming to introduce them to the inner workings of international diplomacy and the global efforts towards peace and understanding.

This unique program immerses students in the complex and rewarding world of the United Nations, allowing them to attend sessions, meet diplomats, and engage with issues at the forefront of international relations. The internship is designed to cultivate young global citizens who are informed, passionate, and ready to contribute to the humanitarian goals of the UN.

Participants gain invaluable exposure to international governance, human rights, environmental sustainability, and peacekeeping challenges and achievements. Through this immersive experience, students enhance their understanding of global affairs and develop critical thinking and analytical skills that will benefit them in future career paths.

The program underscores the importance of youth engagement in global issues and provides a stepping stone for those interested in diplomacy, international relations, or global advocacy careers.

5. Finance Internship at JPMorgan Chase

  • Field: Finance, Investment Banking
  • Eligibility: High school students interested in finance.
  • Internship Period: Not specified.

The Finance Internship at JPMorgan Chase is a prime example of an internship for high school students in New York that offers a rare glimpse into finance and investment banking. This program is tailored to introduce young aspirants to the fundamentals of financial services, providing them with a solid foundation in investment banking, risk management, and financial analysis.

3 people talking to each other

Students participating in this internship can work alongside seasoned professionals, gaining hands-on experience with real-world projects and understanding market trends. This direct exposure to the financial sector enables students to develop a comprehensive understanding of the dynamics that drive global markets.

Moreover, the internship serves as a platform for students to enhance their analytical skills, learn about the complexities of financial instruments, and understand the impact of economic events on the financial industry.

JPMorgan Chase, a leading global financial services firm, offers this enriching experience to high school students, reinforcing its commitment to nurturing the next generation of finance professionals. This program benefits students by providing invaluable industry insight and encouraging them to pursue careers in the competitive field of finance.

6. Environmental Science Internship at the Natural Resources Defense Council (NRDC)

  • Field: Environmental Science, Conservation
  • Eligibility: High school students passionate about environmental issues.
  • Internship Period: Not specified.

The Environmental Science Internship at the Natural Resources Defense Council (NRDC) stands out as a premier opportunity among internships for high school students in New York who are passionate about environmental conservation and sustainability.

Happy volunteers in the park on a sunny day

This program is designed to immerse students in environmental protection and advocacy, providing them with hands-on experience tackling some of our time’s most pressing environmental challenges. Through this internship, students can work on real-world projects, contributing to the NRDC’s climate change, renewable energy, and conservation efforts.

The experience gained through this program is invaluable, offering students a unique insight into the workings of one of the world’s leading environmental organizations. It also inspires and empowers the next generation of environmental scientists and activists by exposing them to environmental policy, research, and advocacy complexities.

This internship equips students with practical skills and knowledge in environmental science and fosters a deeper understanding and commitment to environmental stewardship. The NRDC’s dedication to mentoring young environmentalists through this program reflects its commitment to building a sustainable future.

7. Media and Broadcasting Internship at NBC Studios

  • Field: Media, Broadcasting
  • Eligibility: High school students.
  • Internship Period: Not specified.

The Media and Broadcasting Internship at NBC Studios is a pivotal opportunity among internships for high school students in New York, aiming to open doors to the dynamic world of media production and broadcasting.

a group of students working with a cameraman

This immersive program allows students to step into the heart of the broadcasting industry, offering a behind-the-scenes look at how television and digital content is created, produced, and distributed.

Interns at NBC Studios gain hands-on experience by working on actual productions learning from seasoned professionals about the intricacies of media operations—from content development and video editing to production management and broadcast engineering.

By participating in this program, students are exposed to the fast-paced environment of one of the leading media companies in the world, challenging them to learn and adapt in real time. This experience is invaluable for those looking to dive into media and broadcasting, providing a solid foundation for their future endeavors.

8. Human Rights Advocacy Internship at Amnesty International

  • Field: Human Rights, Advocacy
  • Eligibility: High school students.
  • Internship Period: Not specified.

The Human Rights Advocacy Internship at Amnesty International is a significant initiative among internships for high school students in New York, providing a unique opportunity to directly engage with global human rights issues.

View of a woman using a laptop.

This program empowers students to contribute to Amnesty International’s mission of fighting injustice and promoting human rights worldwide. Interns are involved in research, advocacy, and campaigns that address a wide range of human rights concerns, from wrongful imprisonment to gender discrimination and from refugee rights to freedom of expression.

This immersive experience educates students about the critical human rights challenges facing our world today and involves them in meaningful action to address them. Participants gain valuable research, communication, and advocacy skills while becoming part of a global community dedicated to defending human rights for all.

This internship is an excellent stepping stone for students passionate about social justice, international relations, or law, offering them a chance to make a tangible impact while developing their professional skills. Amnesty International’s commitment to human rights education and activism makes this internship a profound experience for young advocates looking to make a difference.

9. The Metropolitan Museum of Art High School Internships

  • Field: Arts, Museums
  • Eligibility: Students in grade 10 or 11 residing in or attending a high school or home school in New York City.
  • Internship Period: Academic Year and Summer.

The Metropolitan Museum of Art High School Internships represent a premier opportunity among internships for high school students in New York, designed to offer an immersive experience in the world of art and museum operations.

A woman visiting art gallery.

This program invites students into the heart of one of the world’s most famous museums, providing a rich learning environment to explore various aspects of art, culture, and museum management.

Participants have the chance to work alongside museum professionals in departments such as curatorial, education, conservation, and administration, gaining firsthand experience and insight into the workings of a major art institution.

This internship enhances students’ appreciation for art and art history and equips them with practical skills and knowledge applicable in many professional contexts. It’s an exceptional opportunity for students interested in arts, culture, and museum careers to gain valuable experience within an institution renowned for its collection and scholarship.

10. BRAINYAC (Brain Research Apprenticeships in New York at Columbia)

  • Field: Neuroscience, Research
  • Eligibility: 10th and 11th-grade students from New York City, with a preference for upper Manhattan and the South Bronx​​students.
  • Internship Period: Summer.

The BRAINYAC (Brain Research Apprenticeships in New York at Columbia) program is a distinguished initiative among internships for high school students in New York, specifically tailored to those with a keen interest in neuroscience and brain research.

an image of brain on a CT scan result

Hosted by the Zuckerman Institute at Columbia University, this innovative program offers students the extraordinary chance to delve into the fascinating world of neuroscience research. Participants are paired with leading scientists to work on cutting-edge research projects, exploring topics ranging from the cellular mechanisms underlying brain function to the complexities of cognitive processes.

This hands-on experience provides invaluable insight into the field of brain science and encourages students to pursue further studies and careers in neuroscience and related disciplines. The program emphasizes the importance of scientific inquiry and research, offering students a unique opportunity to contribute to our understanding of the brain.

By participating in BRAINYAC, students gain practical laboratory skills, engage in critical thinking and problem-solving, and experience the excitement of discovery in a world-class research environment. This internship is an ideal platform for young scholars in New York to explore their scientific curiosity, learn from eminent researchers, and potentially pave the way for future innovations in brain science.

11. CLARIFY City Limits Program

  • Field: Journalism, Public Service
  • Eligibility: Rising juniors or seniors residing in New York.
  • Internship Period: Summer.

The CLARIFY City Limits Program emerges as a notable pathway among internships for high school students in New York, particularly those drawn to journalism and media. This program is orchestrated by City Limits, an esteemed nonprofit news organization known for its investigative journalism that delves deep into critical urban issues.

View of a woman using her phone and laptop.

CLARIFY stands out by offering high school students the chance to engage directly in journalism, equipping them with the tools and knowledge to report on meaningful stories that resonate within their communities.

Participants are mentored by seasoned journalists and get real-world experience in researching, interviewing, and crafting compelling narratives. This hands-on approach ensures that students learn about journalism in theory and put their learning into practice by contributing to City Limits’ publication, thereby getting a taste of professional journalism.

The program amplifies voices from underrepresented communities and provides a unique platform for young individuals to explore their interests in journalism, improve their communication skills, and make a tangible impact through their work.

12. Alleypond’s Field Biology Internships

  • Field: Biology, Environmental Science
  • Eligibility: High school students interested in zoology or biology.
  • Internship Period: Spring, Summer, and Fall semesters.

The Alleypond’s Field Biology Internships offer an immersive educational experience among internships for high school students in New York who have a keen interest in environmental science and biology.

Thinking student sitting and holding a book in the park.

This program, hosted by the Alley Pond Environmental Center, is designed to provide students with hands-on field research experience in various ecosystems within the urban setting of New York. Participants engage in activities such as studying biodiversity, monitoring local wildlife, and conducting environmental quality assessments under the guidance of experienced environmental scientists and educators.

This practical approach enhances students’ understanding of ecological principles and field research techniques and fosters a deeper appreciation for conservation and the complexities of urban ecosystems. The program’s unique focus on field biology allows students to apply classroom knowledge to real-world scenarios, encouraging critical thinking, problem-solving, and a commitment to environmental stewardship.

Through this internship, students gain valuable skills and experiences that can inform their future academic and career choices in the sciences. The Alleypond Field Biology Internship is an excellent opportunity for young environmental enthusiasts in New York to explore their interests deeply, contribute to meaningful conservation efforts, and prepare for future endeavors in environmental science and biology.

13. Student STEM Education Programs & Internships offered by NYC SRMC

  • Field: Science, Technology, Engineering, Math (STEM)
  • Eligibility: All New York City high school students interested in STEM fields.
  • Internship Period: Varies based on the specific program.

The Student STEM Education Programs & Internships offered by NYC SRMC (New York City Science Research Mentoring Consortium) stand as a pivotal platform among internships for high school students in New York who are passionate about diving deep into the realms of Science, Technology, Engineering, and Mathematics (STEM).

Health care researchers working in life science laboratory

This consortium, a collective effort by various New York-based institutions, aims to mentor and guide students through hands-on research experiences under the tutelage of expert scientists and researchers.

Participating in these programs exposes students to the practical aspects of scientific research and a rare opportunity to contribute to meaningful scientific discoveries and innovations. The internships cover a broad spectrum of STEM fields, offering something for every curious mind, from astrophysics to conservation biology and beyond.

This initiative bridges the gap between classroom learning and real-world application, fostering a deeper understanding of scientific principles and methodologies. It empowers students with the skills, knowledge, and confidence to pursue further education and careers in STEM fields.

14. New York State Student Intern Program

  • Field: Government, Various Fields
  • Eligibility: Students attending high school in New York State or New York State residents studying elsewhere.
  • Internship Period: The summer 2024 application period runs from February 3, 2024, through April 24, 2024.

The New York State Student Intern Program is a key initiative among internships for high school students in New York, offering an expansive range of opportunities across various state government agencies and departments.

View of a student using her laptop while writing.

This program is meticulously designed to provide students with a firsthand look into the workings of state government, fostering an environment where they can apply their academic knowledge in real-world settings, engage in meaningful work, and interact with government leaders and policymakers.

Through participation in this program, students can gain valuable work experience and insights into public service careers and contribute to the functioning of New York State’s governmental operations. The program’s inclusive approach welcomes applications from students attending high school in New York State or New York State residents studying elsewhere, ensuring a wide demographic of students can benefit from this experiential learning opportunity.

By offering internships in various fields, the New York State Student Intern Program is crucial in preparing the next generation of leaders, innovators, and public servants, providing them with the tools and experiences necessary to succeed in their future careers. This initiative underscores the state’s commitment to educational development and professional growth for its young residents.

15. Ladders for Leaders

  • Field: Diverse Industries (Business, Nonprofit, Government)
  • Eligibility: High school and college students between the ages of 16 and 24 who are residents of New York City and can legally work there.
  • Internship Period: Six weeks during the summer, with interns earning a minimum of $16 per hour.

Ladders for Leaders is an exceptional program among internships for high school students in New York, providing ambitious and motivated young individuals with a unique opportunity to gain professional work experience across a wide range of industries.

Group of students talking in a room.

This innovative program, administered by the New York City Department of Youth and Community Development, is designed to bridge the gap between academic learning and real-world job experiences, offering high school and college students paid summer internships with leading businesses, non-profits, and government agencies.

Through a competitive application process, Ladders for Leaders matches students with internships that align with their interests and career aspirations, fostering an environment of growth and learning. In addition to work experience, participants benefit from pre-employment training sessions that equip them with essential workplace skills, such as resume writing, interview preparation, and professional communication.

This holistic approach ensures that students are placed in environments where they can contribute meaningfully and are prepared to excel in their roles. Ladders for Leaders stands out for its commitment to developing the next generation of leaders by providing opportunities to explore their interests, develop professional skills, and build networks supporting their future career paths.

16. New-York Historical Society Student Historian Internship Program

  • Field: History, Museum Studies
  • Eligibility: Entering grades 10, 11, or 12, must live in and attend school in one of the five boroughs of New York City.
  • Internship Period: Five weeks, with some interns who demonstrated financial need, offered a stipend.

The New-York Historical Society Student Historian Internship Program is a standout opportunity among internships for high school students in New York who have a keen interest in history and museum studies.

A woman looking at paintings in the Museum of Modern Art

This program allows students to delve into New York’s past through hands-on experience with historical documents, artifacts, and the storytelling that shapes our understanding of history. Interns in this program participate in various activities, including researching historical topics, developing educational materials, and even leading tours, thereby gaining valuable insights into the inner workings of one of the oldest museums in New York City.

The program is designed to enhance students’ historical knowledge and research skills and develop their communication and leadership abilities, preparing them for future academic and professional endeavors.

This immersive experience is precious for those considering careers in history, education, museum studies, or related fields, offering a unique perspective on the relevance and application of historical knowledge in contemporary society. The New-York Historical Society’s commitment to education and mentorship is evident in this program, which seeks to inspire and cultivate the next generation of historians and educators.

17. The Ranger Conservation Corps Internship

  • Field: Environmental Conservation
  • Eligibility: Commitment to one day a week for 2-2.5 hours for eight weeks in the fall or spring; specific age or grade requirements are not provided.
  • Internship Period: Eight weeks, offered in fall or spring.

The Ranger Conservation Corps Internship is a significant initiative among internships for high school students in New York, focusing on environmental conservation and stewardship. This unique program, facilitated by the Urban Park Rangers, allows students to actively participate in conservation projects within New York City’s parks.

Central Park aerial view, Manhattan, New York

The internship is structured to provide hands-on experience in environmental science and conservation efforts, including but not limited to habitat restoration, wildlife monitoring, and public education on environmental preservation.

Participants work closely with Urban Park Rangers, learning from their expertise in managing urban ecosystems and engaging in projects that have a tangible impact on the city’s natural areas. This program contributes to the health and sustainability of the city’s green spaces and instills a sense of responsibility and connection to the environment among the youth.

The Ranger Conservation Corps Internship represents a meaningful way for high school students in New York to engage with their environment, offering a practical approach to learning about conservation while making a tangible difference in their community.

Conclusion

The array of internships for high school students in New York is as diverse as the city itself, each program offering a unique lens through which students can view the professional world.

Whether it’s through advocating for human rights, delving into the intricacies of the financial markets, conserving the city’s natural beauty, or broadcasting media content to the world, these internships provide not just work experience but a stepping stone to future academic and career success.

They offer a chance to learn, grow, and contribute meaningfully to the community and society. As such, these opportunities are not just internships; they are the beginnings of what can be a rewarding journey toward personal and professional fulfillment.

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