The Best College Dance Teams In The Country

If you are an upcoming college student passionate about dance and performance art, check out this list of the country’s best college dance teams.

Joining a world-class dance troupe is a great opportunity to sharpen your skills, perform and compete at major events, and join a community of talented students.  Whether you’re into hip-hop or contemporary, these elite groups are known for their exciting performances and strong team spirit. They’re perfect for dedicated dancers looking to balance academics and artistic expression.

10 of the Top College Dance Teams

1. The Cougarettes

Brigham Young University

The BYU Cougarettes are a top college dance team, known for their impressive performances at BYU basketball and football games, their annual concert in February, and the NDA Nationals. They perform over 50 times a year, maintaining a busy schedule that highlights their talent and dedication. The team rehearses Monday through Friday for 12 hours weekly, increasing to 20 hours during concert week or Nationals, demonstrating their hard work and commitment.

Founded in 1946, the Cougarettes have won 16 national titles making them one of the best college dance teams. Coach Jodi Maxfield, a former Cougarette, has led the team for nearly 30 years, emphasizing a spiritual foundation and sisterhood in line with BYU’s values.

Famous choreographers like Tabitha and Napoleon D’umo, Shandon Perez, Karl Mundt, and Jaci Royal craft their competitive routines. Auditions are held annually in April, seeking dancers with exceptional skill, stage presence, and the ability to blend with the Cougarettes’ style.

2. The University of Tennessee Dance Team

The University of Tennessee

The University of Tennessee’s Dance Team, originally called the Pom Pom Squad, was established in 1986 to perform at men’s basketball games. Now, they compete in the Universal Dance Association’s (UDA) College National Championship in Division 1A Jazz and Division 1A Pom categories. Regulars at UDA’s College Spirit Camp competitions, the team has won seven national championships, including their latest title in 2021, making them one of the most decorated dance programs in the country.

Beyond competitions, the team performs at basketball, football, and volleyball games, as well as various athletic, campus, and community events in Knoxville and East Tennessee. Tryouts are held twice a year in a one-day clinic that tests skills in quadruple pirouettes, aerial and advanced turns, advanced jumps, toe-touch kip-ups, handsprings, and more.

Team members earn scholarships based on seniority and contribution to the program. First-year students can receive up to $1,000 after one successful semester, while senior members in their fourth year may receive up to $6,000.

3. The Sun Devils

Arizona State University 

The Sun Devils dance team performs at all home football games and both men’s and women’s basketball games, taking the stage during pregame and halftime shows and on the sidelines. Each year, they perform at 13 football games, over 50 basketball games, 2 to 3 marching band events, up to 75 community and fundraising events, and one national competition (UDA). Their consistent top-5 rankings at College Dance Team National competitions and two ICA world championships make the team one of the best college dance teams in the country.

During football season, the team practices three nights a week, with game days requiring a 10- to 12-hour commitment on Saturdays. In basketball season, practices occur twice a week, peaking in November and December when football and basketball seasons overlap with Nationals preparation, leading to practices up to seven days a week.

Known for their impressive turn sequences, the team owes its success to the depth of talent, with every dancer being well-trained under coach Bianca Caryl. Auditions are held annually in April, seeking dancers with strong technical skills, including five clean pirouettes and a side aerial, as well as outstanding stage presence and game-day poise.

4. The Towson University Dance Team

Towson University

The Towson University dance team performs at football and basketball games, community events, campus events, their annual dance showcase, and NDA Nationals, totaling up to 30 performances per year. Prioritizing academics, Towson dancers are required to never miss a class for a dance team commitment. Their hard work has earned them 17 NDA national championships.

Rehearsals are held on Tuesdays and Thursdays from 3:30 to 6:30 p.m., with three weekend rehearsals per month. The team’s success is attributed to its work ethic, clean routines, and engaging music. The team’s work ethic sets it apart from others. While there may be teams with better coaches, dancers, choreographers, and costumes, no team works harder than they do, according to longtime coach Tom Cascella.

Auditions are held throughout the year, with flexibility for private and video submissions. As one of this country’s best college dance teams, Towson looks for performers willing to work hard and excel in diverse dance styles, making their team dynamic and resilient.

5. University of Cincinnati Dance Team

University of Cincinnati

The University of Cincinnati dance team is among the nation’s elite, holding seven national titles and ten world titles. This team of 30 represented the country at the first ICU World Championships in 2009 and won three consecutive national titles in the hip-hop category in 2004, 2005, and 2006, as well as recent titles.

In addition to competing, the team frequently participates in community events and local fundraisers around the city. Each year, the University of Cincinnati Dance Team holds auditions and clinics. Members are expected to maintain an average GPA of 3.2 and meet their rigorous coursework requirements while actively participating in the Dance Team.

6. Penn State Lionettes

The Pennsylvania State University

The Lionettes perform 50 times a year at home football games, men’s and women’s basketball games, community events like homecoming, and a national collegiate competition. This year, for the first time, Penn State competed at UDA Nationals. They have won NDA Division 1A collegiate national championship titles in 2012, 2013, and 2014 making them one of the best college dance teams.

The team practices for 12 hours a week, not including team workouts and seven-hour weekend commitments for sporting events or additional practices. Their signature synchronized jump splits set them apart, staying true to their roots as a kickline team. Auditions are held every spring, with video auditions accepted for those unable to travel to State College.

Coach Julie Berardi, the team’s first-ever coach, looks for dancers with a strong technical foundation and versatility in style and performance. A personal interview is a crucial part of the audition process, emphasizing the importance of character and fit for the team.

7. The University of Kentucky Dance Team

University of Kentucky

The University of Kentucky Dance Team made history in 2017 by ranking second in the Universal Dance Association in the hip-hop category. Representing Team USA at the International Cheer Union World Championships, this achievement is considered the best finish in the program’s history. Many former members have gone on to dance for NFL teams. This proves why they are one of the best college dance teams.

The team entertains crowds at both on- and off-campus events. The blue team performs at home football and men’s basketball games, while the white team showcases their talents at home football and women’s basketball games.

The University of Kentucky Dance Team frequently holds training clinics open to middle school, high school, and college students. Participants learn the hip-hop genre and the University of Kentucky tryout fight song.

8. Stephen F. Austin State University Dance Team

Stephen F. Austin State University

The Stephen F. Austin dance team, one of the best college dance teams in the country,  performs at all home football and basketball games, recruiting events, community performances, and NDA Nationals, totaling up to 60 performances each year. With 12 NDA collegiate national championships, their excellence is well-established.

Rehearsals are held for 8 to 10 hours a week, with additional weekend practices and sessions during winter and spring breaks as needed. With 43 members—37 women and 6 men—SFA boasts one of the largest dance teams in the country.

Despite the team’s large size, teamwork is paramount. Coach T.J. Maple emphasizes that even a great dancer with impeccable technique may not always be a good fit for their family. The focus is on creating great people, with winning national championships as just a bonus. Trophies collect dust, and banners fade, but the growth and development of the dancers are what’s truly important. Auditions, held in May, include across-the-floor sequences and improv sections, requiring dancers to perform a quadruple pirouette, side aerial, two 8-counts of fouettés, and a headspring.

9. University of Minnesota Dance Team

University of Minnesota

The Minnesota dance team performs at home football games, men’s basketball games, one away football game each year, various basketball tournaments, and community service events. They compete at UDA Nationals and UDA’s college camp every summer and host an annual “Best of the Best” performance showcase featuring top local high school and college teams.

With 18 UDA national titles (10 in jazz and 8 in pom), their achievements are impressive. The team rehearses three days a week, with additional practices leading up to Nationals. Known for their consistency, technical precision, and strength, Minnesota excels in executing difficult skills in perfect unison. Coached by former captains Rachel Saunders, Rachel Fellows, and Kimberly Saunders, the team thrives under pressure and continually strives for improvement. They stay humble and hungry to get better every year which helped them become one of the best college dance teams.

Auditions are held annually in April. While technique and a strong skill set are important, coach Rachel Saunders emphasizes the importance of finding coachable dancers who can be themselves.

10. The Rebel Girls & Company

University of Nevada

The Rebel Girls & Company, representing the University of Nevada, is a prominent presence at every men’s basketball home game and select football games. Known for their hip-hop dance skills, they have become fixtures in many hip-hop divisions, winning national titles in 2008, 2010, 2013, 2016, 2018, and 2019.

They gained national attention with their performance on America’s Got Talent and represented Team USA in an international dance competition in Nanjing, China, which proved their spot in one best college dance teams. They reached new heights by being chosen as the National Hip Hop team at The Dance Worlds.

Despite their busy schedules, Rebel Girls & Company members maintain high academic standards while performing, competing, and serving as ambassadors for the university at athletic events and within the greater Las Vegas community.

What do most top college dance teams look for in their recruits?

The top or best college dance teams in America show how dancing, both as a hobby and a competitive sport, is key to building a healthy social life and developing creative and physical skills.

Dancing helps reduce stress, strengthen bones and muscles, and manage weight. Beyond these physical benefits, being on a dance team provides a strong foundation for those aspiring to become dance teachers, choreographers, or professional dancers. But what do most top college dance teams look for in their recruits?

• Technical Skill: the best college dance teams look for proficiency in a variety of dance techniques, including ballet, jazz, hip-hop, pom, and contemporary. Skills such as turns, leaps, jumps, and flexibility are essential.
• Performance Ability: Strong stage presence and the ability to engage and captivate an audience. Dancers should be expressive and able to convey emotion through their movements.
• Versatility: Ability to adapt to different dance styles and routines. Teams often perform a range of genres, so versatility is key.
• Athleticism: Physical fitness and endurance to keep up with the demanding rehearsal and performance schedules. This includes strength, stamina, and agility.
• Work Ethic: Dedication, discipline, and a strong work ethic. Recruits should be prepared for rigorous practice schedules and the commitment required to be part of a competitive team.
• Teamwork: Ability to work well with others and contribute to a cohesive team dynamic. Collaboration and cooperation are crucial for synchronized group performances.
• Academic Performance: Many teams require members to maintain a certain GPA, demonstrating that they can balance academics with their dance commitments.
• Coachability: Most of the best college dance teams look for a new recruit’s willingness to take direction, accept constructive criticism, and continuously strive to improve. Being open to learning and growing is important.
• Passion: A genuine love for dance and enthusiasm for being part of the team. Passionate dancers are often more motivated and dedicated.
• Commitment: Willingness to dedicate time and effort to the team, including attending all rehearsals, performances, and other team-related activities
• Character: Demonstrating positive qualities such as leadership, integrity, and a positive attitude. Teams often look for individuals who represent the values and standards of the program.

By considering these qualities, the best college dance teams recruit dancers who will contribute to their success both on and off the stage.

Frequently Asked Questions

1. What is the best college dance team in the country?

Determining the best college dance team can be subjective, depending on factors like competition wins, performance consistency, and reputation. However, some teams stand out for their achievements and recognition.

The University of Minnesota Dance Team is often seen as one of the top college dance teams. They have consistently placed in the top five for the last 13 years and hold a record of eight consecutive first-place wins at UDA College Nationals. Their success is due to their dedication and hard work, practicing 15 to 20 hours a week.

2. What are D1 dance teams?

Division I or D1 dance teams are collegiate dance teams from universities and colleges competing in NCAA Division I athletics. These teams, which are also considered a few of the best college dance teams, represent the highest level of intercollegiate athletics in the United States.

A D1 dance team is known for its intense training, high performance standards, and competitive spirit. Examples of such teams are the University of Minnesota Dance Team, the University of Cincinnati Dance Team, and the Ohio State University Dance Team.

3. What is the oldest college dance team in the country?

The oldest college dance team in the U.S. is the University of Tennessee’s Dance Team, originally called the Pom Pom Squad. Founded in 1986 for men’s basketball games, it now competes in prestigious competitions like the Universal Dance Association’s College National Championship in Division 1A Jazz and Pom categories. Its long history and consistent performance make it one of the best college dance teams in the country.

4. What is the hardest dance school to get into?

The hardest dance school to get into is The Juilliard School. Known for its tough admission process and low acceptance rate, Juilliard is highly competitive. Applicants must pass a demanding audition that tests various dance techniques. Its reputation as a top-performing arts school attracts talented dancers worldwide.

What is the most prestigious dance competition that college dance teams participate in?

The most prestigious dance competition in which college dance teams participate is the Universal Dance Association (UDA) College Nationals. This highly regarded competition draws the best college dance teams from across the country to compete in various categories such as jazz, hip-hop, and pom. It is held annually in Orlando, Florida, and is known for its high level of competition and intensive judging standards.

5. Will my commitment to a college dance team impress potential employers?

Yes, your commitment to a college dance team can impress potential employers. It demonstrates qualities such as dedication, teamwork, time management, and a strong work ethic, which are highly valued in the professional world.

6. What are the easy college dance teams to make?

The easy college dance teams to make are often found at community colleges, smaller universities, Division II or III schools, and those with club-level or multiple dance programs. Examples include local community colleges and regional state universities, where the competition may be less intense compared to major Division I schools.